Percussive therapy is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response.
Benefits of the Theragun
Benefits of the Theragun
- Reduce pain.
- Increase blood flow.
- Break up scar tissue.
- Decrease lactic acid.
- Release muscle spasms.
- Increase lymphatic flow.
- Improve range of motion.
- Improve body awareness